CBT

Cognitive behavioral therapy (CBT) is a type of psychotherapeutic treatment that helps clients understand the thoughts and feelings that influence behaviors.

How CbT can help you

Through the CBT process, clients examine their thoughts and are encouraged to look at evidence from reality that either supports or refutes these thoughts. By doing this, people are able to take a more objective and realistic look at the thoughts that contribute to their feelings of anxiety and depression. By becoming aware of the negative and often unrealistic thoughts that dampen their feelings and moods, people are able to start engaging in healthier thinking patterns.

What cbt is helpful for

  • Anxiety

  • Depression

  • Panic Disorder

  • Trauma

  • Addiction

  • Eating Concerns

  • Body Image

  • Relationship Conflict

  • and many more…

Results from CBT

  • Ability to change unhelpful thinking patterns so that you feel better

  • Increased awareness and ability to change negative behaviors

  • Feelings of relief

  • Improved mood

  • Ability to set boundaries

  • Increased feelings of freedom and control

"Mental strength is not the ability to stay out of the darkness; it's the ability to sit present in the darkness knowing that the light will shine again." - Anonymous

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